Kathy's Diet Blog

How I transformed myself from mommy to hottie!

I lost 25lbs and you can do, too!

I'm like you. Or maybe you're like me. We run the kids to school. We run to work. We run to the store. We run back home. In between we eat whatever's available : cheeseburgers from the drive-through, birthday cake at the office party, gummy bears stuck to the bottom of our purse. Our bodies respond by packing on the fat until we feel like Shamu flying through the various hoops of our lives.

I'm Kathy Simmons. And I didn't want to be a whale, even one of those pretty killer ones at Sea World. I wanted to be svelte. I wanted to have a waist. I wanted to see my toes without resorting to a mirror. I used to be thin. But the birth of my son left me with a wonderful bundle of joy and a not-so-wonderful bundle of belly. The birth of my daughter two years later took me from adorably plump to dowdy lump. I didn't know how to sculpt my way back.

The situation reached critical mass when I volunteered to help out at the annual PTA fundraiser. This year, we were putting on a car wash in the school parking lot. One mom had T-shirts made for all us that read : "Keep on Mothering." It was all very clever, until I tried to put on the large-size T-shirt ordered for me. It was too snug. Instead of the Michelin man, I was the Michelin mom. I felt lousy about myself and pretty angry that I had let the pounds take over my life. Most of all, though, I felt bad for my son. I could tell his friends were teasing him about his fat mom.

But what could I do? I was a working mom, juggling a busy schedule with no extra minutes for cutting up vegetables and making healthy lunches of skinless chicken breasts. Sure I made healthy meals for my kids, but somehow when I got around to nibbling, it was always potato chips on the go.

From Left to Right : Before, During and After

That's when I created my plan. A two-step plan, in fact, that worked for me and can work for you. You'll melt away pounds like snow in spring, and feel like a brand new chick. I do. Because I've lost 25 pounds and counting.

Here's My Easy As Pie 2-Step Plan for Losing Weight

Step 1 : Acai Berry Weight Loss Formula Free Trial

Step 2 : Total Cleanse Free Trial

All About My “2 Step Formula”

My plan combined two weight-loss methods I'd been hearing about into one super program : the miracle Acai Berry and Colon Cleansing. Before I tried anything, of course, I did some heavy research into side effects. Turns out, both of these are perfectly safe, and perfectly safe to combine. In fact, it's how a lot of those ultra-thing celebrities stay so ultra-thin.

And you don't have to spend any money. There are free trials you can take advantage of right now and get yourself on the road to fitness. You'll be fitting into that bikini in no time.

Here's how I put these two methods together to lose 25 pounds in one measly month.

Step 1 : Acai Berry Free Trial

When I caught Dr. Oz talking about the power of Acai Berry on Oprah, I knew this was for me. It's the most important part of my plan.


	With the Acai Berry Weight Loss Formula and Total Cleanse I: Brought my metabolism to ideal levels Don't feel hungry all day Have energy for the kids and my hubby Have whiter teeth

Like me, you can get a free 30-day trial of the Acai Berry formula online. And you only need to take it once a day. Pretty easy stuff.

Step 2 : Colon Cleanse


	The second half of my daily routine is Total Cleanse. While the Acai Berry Weight Loss Formula gives me extra energy, Total Cleanse : Removes bad toxins I've built up over the years Gets rid of the sludge, sometimes inches deep, from the walls of my colon Also trims inches from my waist Improved my overall health by lowering my blood pressure and cholesterol

Plus, a free bottle of Total Cleanse is available on the Internet—so there's no risk to try it. You take the pill twice a day. I took one with my breakfast, and then the second one along with the Acai supplement at night. This is how I simply shed all those pounds and the extra sludge in my system without cutting up a single vegetable or stepping foot on a treadmill. Because who, really, has time for that?

My Diet Plan with the Big Results

It took just four weeks to lose 25 pounds. I committed to another ten after my son said I should buy a smaller sized PTA T-shirt. Ah, revenge is sweet. You can read all about my progress in my Two Step Plan blog below.

November 14th 2:15pm

Oprah was talking about the Acai diet today. I love Oprah. My neighbor said Rachel Ray was, too. I love Rachel Ray. Something tells me I'll love this Acai Berry formula, too. I did an online search. Lots of people with MD after their last names were recommending it. I thought it might be time for me to take the doctor's advice.

November 14th 3:20pm

Kids were snug as bugs in bed. I googled Acai and found a free trial called Acai Berry Weight Loss Formula. Turns out it's not a diet pill per say, but a healthy approach to fitness. I bought the Acai Berry formula and another product called Total Cleanse, too. I'll write when the postman brings me my package.

November 21st 10:34am

When I got home from work, there was a box on the doorstep. Yippee! My Acai! I also got my other free supplement : Colon Cleanse I can hardly contain my excitement. I'm hoping that these will work together to speed up the weight loss. But right now there are kids to feed and a dog to let out and laundry to fold. I'll write more later.

November 21st 1:08pm

I took the first two pills. One Acai and one Colon cleanse. I feel like Alice in Wonderland and I'm hoping these pills will also make me smaller.

November 28th 9:20am

I've lost 9 pounds! I can't believe I've lost 9 pounds! And I feel great. Like the energizer bunny. And I've been eating the same foods and suffering from the same lack of exercise. But I do feel less hungry. I think that's from the Acai berry.

December 5th 3:17pm

It's been two weeks since I started my Two-Step Plan and now I've lost a total of 19 pounds. That's more than a pound a day. I'm shrinking right before my eyes. My clothes feel better. I'm smiling again. And I can see my toes! Plus I don't feel like I need to eat an elephant every minute of the day. I'm perfectly satisfied. This is so easy. I must tell people.

December 13th 7:14pm

Went with my daughter to buy new clothes for work. Found that all my pants were sliding down my hips and I looked like I was imitating an MTV rapper. I'm not complaining. Turns out, I'm two sizes smaller. Go me!

December 19th 10:05am

It's been one month. I pulled out my trusty scale. My best friend these last four weeks. It told me exactly what I wanted to hear : I've lost 25 pounds since starting the Acai Berry Weight Loss Formula and Colon Cleanse. I just can't believe something so simple and natural can be so effective. I think I'm going to lose another ten because I'm looking great—and my husband thinks so, too.

January 1st 2:13pm

Here I am at my goal of 35 pounds lost. I am a new person in a whole new wardrobe. I have plenty of energy to run around with the kids. I'm succeeding at work. And my complexion is totally rosy.

You must try this. If you are like the old me, then you deserve a transformation, too. The Acai Berry Weight Loss Formula and the Colon Cleanse really work. Both offer free samples. So you have nothing to lose but weight. Come on, click on the links. And it's going to change your life.

January 19th 2:14am

Just wanted to check in with everyone and see how the Acai Berry Weight Loss Formula and the Colon Cleanse were working for you. I'm sure you all are looking great and feeling fantastic. Be sure you spread the word, This isn't a secret we should keep to ourselves.

Happy Weight Loss!!!

January 21st 8:10am

So here's some more info on the miracle Acai Berry. It's a clip from Fox news. Just click on play and watch. You'll see that lots of people are benefiting from this super fruit. So what's the difference between the Acai Berry Formula and the juice you can buy in the supermarket? Money. You can get a free trial of the Acai Berry Formula pills online. You can't even get a free taste of the juice at the store, and that juice is pricey. Plus, it's the combination of the Acai Berry Formula pills and the Total Cleanse Formula that really helps you lose weight. Go ahead. Try it now. You'll see.

Step 1 : Acai Berry Formula - Free Trial
Step 2 : Total Cleanse Formula - Free Trial

** Updated January 21st, 2010 4:08 pm

I've added a clip from Fox news about the Acai Berry and its benefits. Click the play button to watch it below.

I've had a lot of people ask me about the difference between the supplements I took and the Acai Berry juice products that are available. I highly recommend using the Acai Berry Formula pills because the juice is very expensive and the pills are available as a Free Trial. By combining the Acai Berry supplements with the Total Cleanse Formula you can achieve your weight loss goals. It is amazing how well they work together!

Free Trial of Acai Berry Weight Loss Formula

Free Trial of Total Cleanse

Showing 20 comment(s)

Sue November 13, 2010 at 2:18 pm

Awesome! Why did I wait so long to start?

Kali November 14, 2010 at 3:55 pm

You are too funny!

Tony November 14, 2010 at 5:43 pm

So if you do the acai and the cleanse together you lose more weight?

Jill November 15, 2010 at 1:00 am

I think that's what she's saying.

Tara November 15, 2010 at 11:05 am

Yes, Tony, do them both. You won't believe how fast you shrink!

Andrea November 16, 2010 at 1:01 pm

Ok I clicked on the link for the Acai berry powder and was totally surprised that the shipping was offered for only $1! So lick on it now and take advantage you all!

Heather November 16, 2010 at 4:28 pm

When will mine arrive?

Jeannine November 17, 2010 at 4:37 pm

lol You'll get it soon!

John November 18, 2010 at 5:28 pm

Does it work for men? Have any men had experience with this?

Tammy November 19, 2010 at 4:54 pm

hey Tara! How much weight have you lost?

Jimmy W, November 19, 2010 at 7:30 pm

John it does work for us guys, too. I lost 50lbs using it. And I'm a couch potato. Well, now more of a French Fry.

Esther Birmingham November 20, 2010 at 9:48 pm

If I live in England can I still get these the Acai and cleanse? I live in England. Where can get these products?

Dori November 21, 2010 at 10:35 pm

Can teens take this?

Mae November 23, 2010 at 10:09 pm

so happy this is the best thing in my life now i’m going to look so good at my high school reunion!

Claire December 1, 2010 at 10:45 pm

Kathy, I saw this on Oprah too but was so afraid to try it. Now I’m definitely going to order! Thanks for your blog!

Kathy December 8, 2010 at 2:01 am

Yes, Dori. Teens can take. Just make sure it's ok with your parents.

Kathy December 10, 2010 at 11:08 am

Esther, you can order acai and cleanse from anywhere in the world! That's the beauty of the internet. Good luck!

Lily December 12, 2010 at 11:10 am

Andrea! I got the $1 shipping. Thanks for the tip!

Tracy December 13, 2010 at 12:12 pm

I'm 18. Does the sludge in your colon only build up in older people?

Alex. January 1, 2010 at 6:17 pm

YOUNG PEOPLE HAVE SLUDGE. WE ALL HAVE SLUDGE. SOME MORE THAN OTHERS.

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About Kathy Simmons

I'm Kathy. This is my weight loss blog. It's not just any weight loss blog, but how I plan to lose 25lbs without breaking a sweat or living on celery. I created this page so I could track the pounds I'm shedding. Plus, this way, you can see my results too! Maybe like me you want to lose weight and change your life. So check back for updates on my progress!

My “2 Step” Formula

Step 1 : Acai Berry (FREE Trial)

Step 2 : Colon Cleanse (FREE Trial)

Media Coverage

The benefits of Acai Berries explained by Dr. Oz on Oprah.

Breakthroughs In Health Magazine
did a cover story on Acai as well.

Feature Segment: Then Vs. Now - The Next Big Things
“Acai is in... packed full of antioxidants, amino acids and essential omegas... a concentration of antioxidants, to help combat premature aging, with 10-30 times the anthocyanins of red wine. Acai has an almost-perfect essential amino acid complex in conjunction with valuable trace minerals...”

Stay in Shape with these 6 healthy tips :

1 . Don't pile it on! Basically, don't eat with your eyes. Serve yourself reasonable amounts and don't go for seconds. Overeating is a huge reason why so many people are unhealthy.

2 . Slow down and chew. If you take your time eating, you'll know when you're full. If you scarf everything down, you won't feel full until you've already eaten too much.

3 . Avoid foods you don't like. Don't just keep eating things because they are in front of you. We all do this.

4 . Force yourself to walk. That means parking far from stores and taking the stairs. All those extra calories you burn really add up.

5 . Vary what you eat. That way you get a broader variety of nutrients and always have something new and exciting to eat!

6 . Fresh food is best. If it comes in a package, it's probably processed. So eat fresh and you'll feel healthier!

Before

After